What is Wellness Club?
A six week program that provides knowledge and tools to make changes to improve the health of your family. Learn how to set goals and achieve them. Gain knowledge about fitness from a personal trainer. A nutrition specialist will teach you about choosing healthy foods for your family. You will go through a grocery store with a nutrition expert and learn about how to read labels on the foods you buy. Build relationships with other families who also want to improve their health.
Participants receive the following:
a wellness toolkit including items to help you on your journey
free health screening (including cholesterol, blood sugar, weight, BMI)
grocery store tour, fitness day and round table discussion
When do the sessions meet?
All classes meet from at CPCD offices located at 2330 Robinson Street,
Colorado Springs, CO 80904. Session start dates for the 2017-2018 year are scheduled for the following:
Session 1: September 27; 1:30-3:30 pm
Session 2: October 25; 9:30-11:30 am
How do I register?
Call Erin at 884-2912 or register online now.